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Pound for pound, Columbu may have been the strongest bodybuilder of all time. 4 of 9. Chris Lund / M+F Magazine. Johnnie Jackson. As a bodybuilder, Jackson has racked up seven victories, including first place at both the 2017 Arnold。

As a bodybuilder, you need a balanced upper body, with a back that matches your chest, shoulders, and arms. Building a massive back requires hard work and dedication. Unlike smaller muscle groups like your biceps, a high。

StrengthLog’s 5-Day Workout Split is a hybrid program designed for the intermediate to the advanced lifter who wants to build muscle like a bodybuilder and get stronger in the three powerlifting lifts. It combines strength increases。

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